Unlock Your Full Potential with Personalized Coaching Sessions
Embark on a transformative journey with our personalized life coaching sessions, designed to empower you to become the best version of yourself. Each session is a step towards discovering your true potential and actualizing it.
Whether you’re looking to make significant life changes or simply want to grow and develop personally, I am here to guide and support you every step of the way.
First we delve deep into your personal history and unravel the beliefs that shape your view of yourself, others, and the world, then together we craft an actionable plan that supports you in creating the life you deeply desire.
What to Expect:
- Comprehensive Assessment: Your coaching journey begins with a thorough understanding of your unique story. We’ll explore key areas of your life—physical, emotional, spiritual, and mental—to identify current habits and beliefs that may be holding you back along with your natural strength, intrinsic qualities and skills to empower you to step out of what doesn’t serve you and into the life you are meant to live.
- Goal Setting and Action Plans: Together, we will set realistic, achievable goals. I’ll help you craft action steps that not only align with your deep held values and desired outcomes but also inspire and motivate you to move forward.
- Empowerment Through Independence: Our focus is on empowering you. I provide the support and tools you need to make decisions and implement changes independently, ensuring lasting growth and self-reliance.
- Guided In-Session Practices: Throughout our sessions, I will tailor techniques and practices to support your healing and growth journey. These practices encompass breath-work, meditation, visualization, and Emotional Release Techniques. They are designed to reset and regulate your nervous system, facilitate the release of limiting beliefs, and empower you to overcome negative emotions. Together, we’ll pave the way for healing and renewal.
- At-Home Practices: To reinforce the insights and breakthroughs from our sessions, you’ll receive tailored exercises to practice at home. These practices are designed to strengthen your newfound skills and enhance your journey towards self-discovery.
Each session provides a safe, supportive space for you to freely explore your innermost thoughts and feelings. My commitment is to offer a heart-centered, non-judgmental, loving, and intuitive presence dedicated to your growth. In return, I ask for your full commitment to yourself and your journey: to show up and engage wholeheartedly in the work.
Ready to transform your life? Book a free call today to discover if and how I can support you to start building a life filled with freedom, joy, and authentic self-expression.
Coaching Packages
Breakthrough Package
Designed for those ready to prioritize coaching and personal growth to achieve rapid results and alignment in their lives.
- Total of 5 sessions in 1.5 months
- First 2 Sessions: Comprehensive intake to uncover blocks, limiting beliefs, habits, establish goals, and create action steps.
- Next 3 sessions: Implementation of action plans with additional guided techniques during sessions and at-home practices.
- Ongoing off-session Support: Includes individual based research and check-ins between sessions to provide continuous support.
Transformation Package
Designed for individuals prepared to make a meaningful shift in their lives. Sessions are spaced out to accommodate busy schedules, allowing for deeper integration and lasting changes.
- Total of 7 sessions in 3 months
- First 2 Sessions: Comprehensive intake to uncover blocks, limiting beliefs, habits, establish goals, and create action steps.
- Next 5 sessions: Implementation of action plans with additional guided techniques during sessions and at-home practices.
- Ongoing off-session Support: Includes individual based research and check-ins between sessions to provide continuous support.
Supported Independent Package
Designed for individuals seeking a kickstart in their journey towards change, with resources and a comprehensive roadmap provided to work independently at their own pace.
- Total of 2 sessions over 2-3 weeks:
- First Session: In-depth intake to identify blocks, limiting beliefs, and habits.
- Second Session: Crafting value-based goals and co-creating a comprehensive action plan.
- Clients will receive all necessary resources to implement the plan independently. Individual sessions can be booked for additional support as needed.
Individual Session
1-hour coaching call only for current clients, tailored to address a specific issue or goal, or as a follow-up session.
Monthly Coaching
Option to choose from 1, 2 or 4 sessions per month as an add on to Transformation or Breakthrough packages.
I believe that financial challenges shouldn’t hinder healing and growth. I am committed to supporting everyone I can. If you’re fully dedicated to your journey but facing financial struggles, please reach out to discuss our sliding scale pricing options.