Balance.
Freedom.
Vitality.
Supporting you in your unique journey of self discovery and self actualization.
Empowering you to live a life you deeply desire
By reclaiming our power of choice and embracing our stories, we can redefine ourselves and the lives we lead. It’s about coming home to ourselves, shedding outdated beliefs, and aligning with our true desires. Deep within, we already hold the answers; we just need to listen.
Each of us holds the power to live authentically, to embrace our uniqueness, and to pursue our deepest desires without apology. Along the journey, we may encounter limiting patterns and experiences that shape our perceptions of ourselves and our lives. While we can’t change the past, we can challenge and reshape our beliefs.
We are here to experience life to the fullest, yet sometimes we find ourselves merely existing, disconnected from our true essence. I’ve been there, feeling like a shadow of myself. But it doesn’t have to be that way. I am passionate about guiding you on this journey of self-discovery and empowerment, helping you to tune in to your inner voice and live a life that resonates with your soul.
Offerings
Holistic Wellness and Life Coaching
Each person is inherently resilient and resourceful. Through discovering your unique strengths and using integrative approaches, we foster balance and growth across physical, mental, emotional, and spiritual dimensions. By combining inside-out and outside-in coaching models, we support you in healing core issues, limiting beliefs and negative patterns while equipping you with practical tools and action plans to empower positive change and goal achievement.
Psychedelic Integration Coaching
Psychedelic experiences hold immense potential for transformative change in our lives. Yet, these profound journeys can also be disorienting and overwhelming. Effective integration of these experiences is crucial to harness their full benefits. Through personalized psychedelic integration coaching, we will anchor the insights gained from these experiences into everyday life. By grounding the profound shifts in practical, actionable practices, we can maximize the transformative impact of psychedelics.
Private Yoga Class
Yoga is the art of cultivating mind-body connection. In our private yoga classes, we practice personalized yoga flows tailored to your individual physical and emotional well-being. Drawing from a blend of styles including active power vinyasa and passive yin, we go beyond mere physical exercise. Through the incorporation of breath-work, yoga philosophy, and attention to the energy body, we create a holistic experience that nurtures both body and mind.
About Me
Hello! I’m Arezoo, a passionate advocate, space holder and guide for personal growth and holistic well-being.
I am a former biotech research scientist with a PhD in Chemical Engineering. I am now a certified life and wellness coach and yoga instructor.
Arezoo
Blog
Featured Episodes on The Ally Show Podcast
Releasing difficult emotions through drawing
Breath-work practice for regulating nervous system