Holistic Wellness & Life Coaching
Each person is inherently resilient and resourceful. Through discovering your unique strengths and using integrative approaches, we foster balance and growth across physical, mental, emotional, and spiritual dimensions. By combining inside-out and outside-in coaching models, we support you in healing core issues, limiting beliefs and negative patterns while equipping you with practical tools and action plans to empower positive change and goal achievement.
Health and Fitness
Relationship with Self, Others and the World
Career, Money, Life Purpose
Self Development and Spirituality
Psychedelic Integration Coaching
Psychedelic experiences hold immense potential for transformative change in our lives. Yet, these profound journeys can also be disorienting and overwhelming. Effective integration of these experiences is crucial to harness their full benefits. Through personalized psychedelic integration coaching, we will anchor the insights gained from these experiences into everyday life. By grounding the profound shifts in practical, actionable practices, we can maximize the transformative impact of psychedelics.
Psychedelic Pre-Journey Preparation
Psychedelic Post-Journey Integration
Private Yoga Class
Yoga is the art of cultivating mind-body connection. In our private yoga classes, we practice personalized yoga flows tailored to your individual physical and emotional well-being. Drawing from a blend of styles including power vinyasa, restorative, and yin, we go beyond mere physical exercise. Through the incorporation of breath-work, yoga philosophy, and attention to the energy body, we create a holistic experience that nurtures both body and soul.
Yoga
Meditation
Breath-work and Nervous System Regulation